Showing posts from January, 2014

Milk Paint - How Cool Is That!

I heard about milk paint a few years ago and was really excited.  Paint made from milk!  Wow!

I immediately made plans to make some and test it out.  However I lacked some of the material and the plans were put on hold until I had gotten hold of them.

I ended up ordering some stuff from Kramer pigments in Germany (they apparently also have a shop in the US), but never really did anything with it.  But the other day I got an excuse to start that process again and made some paint.

I want to refinish some dining chairs that I got for little money in a thrift store.  I have plucked away the old and ugly fabric that covers them and am working on sanding the frames.  I want to paint them with milk paint in an ivory or creamy colour and upholster them in linen.  I have a thing for linen these days.

Milk paint is made from milk, lime and pigment, sometimes with the addition of Borax.  The Borax helps the lime dissolve the casein protein in the milk so it makes for a smoother paint as well…

Nut Crispbread

I went on the GAPS diet just over a year ago.  I did it mostly because I was disgusted with arthritis drugs and decided to do something myself to get rid of the pain in my body.  I have osteoarthritis and fibromyalgia, the former causes pretty constant pain in my hands and the latter makes me feel, on occasion, like I was hit by a truck.  The drugs that are used to treat those pretty much all have in common the danger of the patient's heart stopping or the patient having a stroke.  Neither of those is preferable in my opinion.  So I did GAPS by the book, intro and all.  I planed to be on the diet for the prescribed 1.5 years and then, hopefully, I would be in less pain.

I loved the diet.  It really is very much like the traditional Icelandic diet used to be for centuries.  Lots of meat, some vegetables, fermented dairy and pretty much fermented everything. Fermentation by whey was one of the best preservation of food possible here.  So I felt great.  I lost weight rapidly and not…